Helios Center for Movement is nestled in the growing community of Roscoe Village at 2258 West Belmont Avenue.
The first and only Fletcher Pilates® movement studio and teacher training center to come to Chicago, HCM provides a progressive community where
students can expect personal attention to their wellness goals as well as a high level of movement education to
use in their daily life.
Our staff comes from a vast background of experience and education in Pilates,
Dance, Fitness, Theater and Movement Therapy. We believe in
upholding the integrity of the classical Pilates work, while
implementing modern ideas of functional, free movement to address the
specific needs of the student.
experience, feel and see the progress that Fletcher Pilates® promises,
we offer our students 3 affordable, effective pathways of practice at
Helios Center For Movement; the Private Lesson Pathway, the Helios
Quartet Pathway and the Group Class Pathway.
Private Lesson Pathway
If you are new to Fletcher Pilates® we recommend that you start with
one of our introductory packages of private lessons. Here, you will
work one on one with a Qualified Teacher that can address your personal
physical and wellness goals. *Pre-requisites for entering Equipment
Quartets, 10 Week Group Class Programs and Open Mat Classes are met
through the Private Lesson Pathway.
Helios Quartet Pathway
Rotating on a weekly basis between Reformer, Wunda Chair and Cadillac
syllabi, these small group classes are designed for those students who
require an intense physical conditioning program. Program design spans
from beginning to intermediate and advanced and promotes the principles
of breath, flowing motion, endurance, strength and of course-
flexibility. *Pre-requisites for entering Equipment Quartets include 5
private sessions and/or permission of a Qualified Teacher.
Group Class Pathway
Made of up a diverse offering of classes, this pathway includes the
elements of Pilates Matwork, Fletcher Towelwork, Fletcher Barrework,
Fletcher Floorwork, and Fletcher Spine Corrector. In addition, we offer
a series of “Extras” or Fletcher Pilates®-based programs that step out
of the box: Helios Healthy Mom’s Perinatal Program, JP Calisthenics,
Ballet, TRX and Breathwork.