Helios Center for Movement
2147 West Belmont Avenue Chicago, IL 60618
03. FAQ
What is Pilates?
Pilates is an innovative, full body conditioning program developed by Joseph Pilates over a period of 40 years beginning in the 1920's, designed to strengthen the core musculature as it lengthens the body. A complete Pilates program involves both mat and equipment work. The focus on breath and properly performed movements creates fluidity and balance in the body.

Who is Ron Fletcher?
Ron Fletcher was a student of Joseph Pilates, and is recognized as one of only a hand full of Master Teachers of the Pilates Work. Fletcher's background in dance, his gift for movement and the legacy passed onto him by Clara Pilates to continue to build on the Pilates principles have resulted in an even more comprehensive movement experience. His most notable contributions include innovative floor work, towel work, a full syllabus on the spine corrector and percussive breathing.

What will Pilates do for me?
A consistent Pilates program (2-3 sessions per week) will significantly improve posture and alignment as it enhances balance, stamina, coordination, strength and flexibility.

How long will it take for me to notice changes in my body?
Joseph Pilates' claimed that "in ten sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body." Your own awareness and dedication to a regular practice will effect how quickly you see your body change.

Will I be able to perform these exercises with existing injuries?
Most can perform basic Pilates exercises, however, if you've had a serious injury or a recent surgery, we strongly recommend consulting your doctor before beginning any new exercise regimen. If you have been in the care of a physical therapist, we would be happy to consult with them about your program.

Will this program flatten my tummy?
Absolutely! Pilates' focus on strengthening the core musculature inevitably results in flatter, firmer tummies.

Will I lose weight?
Although Pilates is resistance work that will burn calories, it is not aerobic until one masters the advanced work. Only aerobic work such as cycling, running, swimming, skiing, etc. will speed ones metabolism. If you are trying to lose weight, we recommend Pilates along with aerobic exercise and a diet prescribed by your nutritionist.

Will I gain flexibility?
Yes. Improving flexibility is one of the principal benefits of a consistent Pilates regimen.

Can I continue to do weights and my other exercise routines while I do Pilates?
Yes! In fact the Pilates principals can be applied to and will enhance virtually all movement including any supplemental fitness program you may enjoy.

How do the other movement classes offered relate to the Pilates work?
All of our movement classes are unified in the six Pilates' Principles: control, concentration, centering, precision, flowing movement, and breath.

What should I wear?
No shoes. Comfortable, form-fitting, clothing - nothing too baggy so your instructor can see you move.

How do I sign up?
Call us at 773.248.0920 or email at info@heliosmovment.com. We would be happy reserve a space for you in any of our classes or private sessions.

  
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