Helios Center for Movement
2147 West Belmont Avenue Chicago, IL 60618
03. FAQ
What is Pilates?
Pilates is an innovative, full body conditioning program developed by Joseph Pilates over a period of 40 years beginning in the 1920's, designed to strengthen the core musculature as it lengthens the body. A complete Pilates program involves both mat and equipment work. The focus on breath and properly performed movements creates fluidity and balance in the body.

Who is Ron Fletcher?
Ron Fletcher was a student of Joseph Pilates, and is recognized as one of only a hand full of Master Teachers of the Pilates Work. Fletcher's background in dance, his gift for movement and the legacy passed onto him by Clara Pilates to continue to build on the Pilates principles have resulted in an innovative approach to teaching movement. 

What is the difference between Fletcher Pilates and other forms of Pilates?
The main difference between Fletcher Pilates and other forms of Pilates is reflected in the core of the Fletcher Pilates Method - "The Percussive Breathing Technique."  The fully developed, specific training of one's lung capacity while moving through Pilates exercises helps to improve posture and recruit core muscles.  Fletcher Pilates also offers full movement programs using the Spine Corrector, Towelwork, Barrework, and Floorwork in addition to the classical exercises of the Pilates Method. These innovative additions to the Pilates work reflect the constant evolution of movement. The Fletcher Pilates Method spans the spectrum of movement programs for the post-rehabilitative client as well as the athlete.  

What will Fletcher Pilates do for me?
A consistent Pilates program (2-3 sessions per week) will significantly improve posture and alignment as it enhances balance, stamina, coordination, strength and flexibility.

How long will it take for me to notice changes in my body?
Joseph Pilates' claimed that "in ten sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body." Your own awareness and dedication to a regular practice will effect how quickly you see your body change.

Wil this program help my back pain?
Fletcher Pilates promotes strength in posture and muscles of the hip that can often lead to an alleviation of back pain. However, back pain can stem from issues as simple as muscle weakness and/or lack of flexibility to complex disc issues.  We recommend if you suffer from back pain that you consult with your doctor before beginning a new exercise program.

Will I be able to perform these exercises with existing injuries?
Most can perform basic Fletcher Pilates exercises, however, if you've had a serious injury or a recent surgery, we strongly recommend consulting your doctor before beginning any new exercise regimen. If you have been in the care of a physical therapist, we would be happy to consult with them about your program.

Will this program flatten my tummy?
Absolutely! Fletcher Pilates' focus on strengthening the core musculature with the use of the Percussive Breath in addition to abdominal exercises inevitably will result in flatter, firmer tummies.

Will I lose weight?
Although Fletcher Pilates is resistance work that will burn calories, it is not aerobic until one masters the advanced work. Only aerobic work such as cycling, running, swimming, skiing, etc. will speed ones metabolism. If you are trying to lose weight, we recommend Pilates along with aerobic exercise such as our Helios Running Group and a diet prescribed by your nutritionist.

Will I gain flexibility?
Yes. Improving flexibility is one of the principal benefits of a consistent Fletcher Pilates regimen.

Can I continue to do weights and my other exercise routines while I do Pilates?
Yes! In fact the Fletcher Pilates principals can be applied to and will enhance virtually all movement including any supplemental fitness program you may enjoy.

What should I wear?
No shoes. Comfortable, form-fitting, clothing - nothing too baggy so your instructor can see you move.

How do I sign up?
Call us at 773.248.0920 or email at info@heliosmovment.com. We would be happy to get you started with a personalized movement program.

 
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