Helios Center for Movement

Helios Center for Movement
2147 West Belmont Avenue Chicago, IL 60618

Building on a solid base of fundamentals learned in Foundation Classes, Practice classes will work on integrating technique with faster paced movement. In addition, resistance is utilized to provide the necessary building blocks for greater strength and flexibility.

Group Reformer Practice

A faster-paced, practice level class exploring the Level I and II Pilates Reformer repertoire. Class size is limited- please register in advance.
*Pre-requisite: Completion of 5 private sessions or permission of instructor.

Belly Blast

This class uses a piece of Pilates apparatus, commonly referred to as the Spine Corrector. The exercises in this intermediate practice class will open and elongate the spine, strengthen the abdominals, and work the entire body, with a focus on spinal mechanics. Pilates experience and consistent attendance is strongly recommended.
*Pre-requisite: Completion of 5 private sessions or permission of instructor.

Twisted Mat

Enhance Pilates Matwork using the Fletcher Braided Towel. Taught by Studio Owner Jenna Wilayto, this class will put your matwork to the test!
*Pre-requisite - Completion of Introductory Package and/or permission of instructor.

Fletcher Pilates Combo

This class will explore the innovative floorwork, Towelwork and Barrework designed by Master Teacher Ron Fletcher. A great way to expand your strength and flexibility with a workout you can do anywhere!
*Pre-requisite - Completion of Introductory Package and/or permission of instructor.

Fletcher Pilates Quartet

An intermediate class exploring the Fletcher Pilates work with the Reformer, Wunda Chair, Spine Corrector and some new surprises! Designed as a small group class with an emphasis on technique, participants will be lead through a series of intermediate exercises to promote endurance, strength and of course- flexibility.
*Pre-requisite - Completion of 5 private sessions

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